Vegans tend to be thinner and have a lower body mass index (BMI) than non-vegans ( 2, 3). There are several ways to follow a vegan diet, but scientific research rarely differentiates between the different types. As a result, the information in this article relates to vegan diets as a whole. This is a vegan diet lacking in whole plant foods that relies heavily on mock meats and cheeses, fries, vegan desserts, and other heavily processed vegan foods.Īlthough several variations of the vegan diet exist, most scientific research rarely differentiates between different types of vegan diets. Followers eat plant-based, whole foods that are raw or minimally cooked at low temperatures. The thrive diet is a raw food vegan diet. Raw foods are consumed until 4 p.m., with the option of a cooked plant-based meal for dinner.
This low fat vegan diet is inspired by the 80/10/10 diet and starch solution. This is a low fat, high carb vegan diet similar to the 80/10/10 diet, but it focuses on cooked starches like potatoes, rice, and corn instead of fruit. It is also referred to as the low fat, raw food vegan diet or fruitarian diet. The 80/10/10 diet is a raw food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. This diet is based on raw fruits, vegetables, nuts, seeds, or plant foods cooked at temperatures below 118☏ (48☌) ( 1). This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. There are different varieties of the vegan diet.
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